free resources
what’s one change can you make today?
Where do you spend the most time? Have a look at your home, office, and school environments. To live in the modern world is to live with toxicity. Let’s make sure our home environments aren’t contributing to that toxic burden.
For us to get all the nutritional and medicinal content nature has to offer, we must eat all its colors. How colorful is your plate? What new food can you incorporate that will add color and nutrition to your meal? Get creative, have fun experimenting, and eat the rainbow.
How do you start your day? Do you start with support for the body, or stress on the body? Try this morning tonic to give yourself an alkalizing, immune boosting, anti-inflammatory and antioxidant start to your day. Your body will thank you.
Eat greens! Make them delicious, nutritious, seasonal, creative and a complete and filling meal with this salad builder guide.
Looking to change up your smoothie game? Wondering how to get more nutrition into your blended breakfast? Smoothies are more than just fruit and powders. Use this guide to help you create diverse and nutritionally complete breakfast smoothies.
Seasonal eating increases the nutritional content of your food, keeps your diet local and varied, and supports the circadian rhythm of the body. Microbes in soil and foods change between seasons effecting your gut microbes and preparing your body to digest the sugar-rich harvest of summer, or the fibrous grain-rich harvest of winter. We are organic, natural organisms, part of, not separate from nature. Let nature and the seasons support you!
Make your first meal of the day count with protein and veggie packed savory breakfast bowls. These nutritious bowls don’t need to just be reserved for breakfast, I eat them for brunch, lunch and dinner!
The old food pyramid we learned in school is outdated and has been turned on it’s head, with every new diet spinning it anew. So what should our plates look like? See my my simple, baseline holistic health portion plate. Depending on you specific needs and goals, different portions will grow and shrink, but this is a great starting point.